GROUP CLASSES
Check out our class schedule below and class descriptions or view our live class schedule using the Mindbody app (available in the App Store).
POWER CYCLING- Join this high energy cycling class on our indoor bikes in our fabulous cycling studio! The instructor and music will guide you thru hills, races, sprints, jumps and climbs while you get your sweat on😊
30/30 TREADMILL/PILATES FUSION- A fantastic 30-minute treadmill warm-up walk to get the legs and core ready for a great 30- minute mix of Barre and Mat Pilates. Guaranteed to work your entire body and leave you feeling energized for the day.
CORE POWER YOGA FLOW- Unroll your mat (or use one of our in-house Lululemon ones) and experience the fundamentals of yoga and vinyasa flow. This class will fire up your core and help you gain and maintain proper posture and alignment. Learn the healing and invigorating power of incorporating your breath with movement.
SCULPT- Strength training using dumbbells, bands, plates and body weight to improve muscle strength and tone. This full body workout will also help you maintain balance by utilizing core strength for your daily functional movements. More muscle, leaner body…yes, please.
BUTTS AND GUTS- The name says it all…join us for a 30-minute glute, hamstring and ab specific class. From bridges and deadlifts, to squats and lunges this one will target the back side of the body and hit the mid section for a leaner waistline!!!
TREKKING- This class (on our state-of-the-art treadmills) is great for all levels (runners and non-runners). Walking, jogging, climbing…everything done at various paces and levels. The instructor will guide you through hills and flat sections while getting the heart rate up and burning those calories. Get in this class and get those legs moving!!!
ALIGN AND FLOW YOGA- A beautiful mix of foundational poses, movement with breath and sequences that build strength, flexibility and give you the knowledge to work toward more advanced poses.
HEATED VINYASA FLOW- This hot yoga class heated to a room temperature of 85/88F, is a vinyasa flow yoga with optional inversions and arm balances set to fun music. Students will develop strength, flexibility and endurance through practicing traditional poses while moving in creative sequences. Variations and options will be given to modify or intensify your practice.
CIRCUIT TRAINING- A combination of treadmill work with circuit training using a mixture of weights and body weight. Six movements at one-minute intervals combined with four-minutes of treadmill work. All fitness levels will enjoy this combination of strength training and cardio!!!
BARRE- Barre is a great mix of body weight and weighted exercises with an emphasis on strength and core work. Improve your muscular endurance, posture and flexibility all in this 45-minute class!
MEET OUR INSTRUCTORS
Keli L
Let me formally introduce myself, my name is Keli and I am currently Core Athletics Clubs Manager. I have been around fitness and athletics most of my life playing club soccer for 19 years which has fueled my passion for fitness. After my competitive soccer years I began training and group fitness around 15 years ago and fell in love with everything about it. It brings me joy to be able to now teach and motivate individuals to their fitness goals. Currently I am teaching Trekking and Circuit training multiple times a week. When I am not working, I am enjoy working out, boating, Mexican food and Hill Country with my hubby and two fur babies.
Roque M.
Roque (Rocky), I started my yoga journey 10 years ago. I fell in love with the practice and never stopped. I am a Registered Yoga Teacher and I am well versed in Vinyasa, Ashtanga and Yin Yoga. I completed my 200 hour training at LifePower in 2017. I feel very lucky that I get to teach and share my passion for yoga. I look forward to sharing my experience and passion for this beautiful practice with you.
Rhonda D.
From High School track days to now, I have loved being active and fit for as long as I can remember. My first certification as a step instructor in Tyler, TX led me to a career in the fitness industry and I have loved every second of it. My certifications include Les Mills programs: Body Pump, Body Step, RPM, Body Flow as well as Yoga Fit Level I and II, Core Barre, Schwinn cycling and Kids Yoga Fit. While living in Tulsa, OK I was Group Fitness director at RH91 for 19 years where I ran a program of 35+ weekly classes and an amazing staff of instructors.
I am a very proud mom of one daughter who plays Varsity tennis for her high school and shares my love of fitness and the outdoors. We love to travel, especially enjoying our hiking trips as often as possible. I look forward to seeing you in my classes at Core. I promise a fun filled, upbeat, energetic class and you will see that I truly love being a fitness instructor.
Emma W.
Emma is a Boerne, TX native and a full time Real Estate Agent. She has a passion for health and wellness — encouraging people in their fitness journey brings her joy. A Pilates foundation is consistent through her classes. When you don’t see her in the gym you might find her at a local coffee shop with her husband Trent or walking her dog Maverick on the trails!